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Components

Metcon

Wednesday

Warm-up

1:00 Row, Bike or Run

Into …

3 ROUNDS
10 Toe Touch + Air Squat
10 Strict Burpees*
5/5 Moose Antlers

Extended Warm-up

Metcon (No Measure)

EMOM x 5 MINUTES
3 Double DB Deadlift + 3 Double DB Snatch

(No Measure)

Workout - HOME

Metcon (AMRAP - Reps)

EMOM x 10 MINUTES
MIN 1 -- 8 DBL DB Snatch + Max Double Unders
MIN 2 -- 8 DBL DB Snatch + Max Up-Downs

(Score is Total Double-Unders + Up-Downs)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, May 06, 2020

Male Clients

Female Clients

Alva
Lopez

5:30 PM WOD

320 Reps

Used #12 DB and did single unders 60,10,50,10,60,10,50,10,50,10