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Components
Front Squat
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 5.6.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
Advanced WOD 6:00pm
7:00 PM Open Gym/ WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (6/9)
Workout
The Cell Gym 5.6.19
Warm-up
leg warm up
500m row
12 reach and pull grass
20 walking lunges
10+10 side lunges
10 air squats (pause for 2 sec. at the bottom)
10+10 standing outward hip circles
10 toe touches rounding back
stretch: pigeon, couch, scorpion
Strength
Front Squat (6@75% 4x)
Front Squat
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
15 min AMRAP
5 DB Push Jerk 30/20
8 Burpees
90 Single Jump Rope
Metcon (AMRAP - Rounds and Reps)
SPORT
15 min AMRAP
5 Push Jerk 95/65
8 Burpees
30 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 06, 2019
Male Clients
1
Brad
Bosley
8:30 AM WOD (Daycare)
4 x 6 @ 195 lbs
2
Ben
Skinner
5:30 AM WOD
4 x 6 @ 185 lbs
2
Tim
Trendler
7:00 PM Open Gym/ WOD
4 x 6 @ 185 lbs
3
Jeremiah
Thorne
5:30 AM WOD
4 x 6 @ 175 lbs
4
Chris
Mayes
5:00 PM WOD
4 x 6 @ 105 lbs
5
Brandon
Walters
5:30 AM WOD
3 x 6 @ 170 lbs
Female Clients
1
Nikki
Slaugh
8:30 AM WOD (Daycare)
4 x 6 @ 130 lbs
2
Private
8:30 AM WOD (Daycare)
4 x 6 @ 110 lbs
3
Kim
Riggs
8:30 AM WOD (Daycare)
4 x 6 @ 105 lbs
4
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
4 x 6 @ 95 lbs
5
Jodee
Brinkerhoff
5:30 AM WOD
4 x 6 @ 87 lbs
6
Alva
Lopez
8:30 AM WOD (Daycare)
4 x 6 @ 75 lbs
6
Amy
Skinner
5:30 AM WOD
4 x 6 @ 75 lbs
6
Patti
Rowley
8:30 AM WOD (Daycare)
4 x 6 @ 75 lbs
3@86
7
Alli
Trendler
8:30 AM WOD (Daycare)
4 x 6 @ 55 lbs
Ankle problems
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