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Components
Metcon
Max situps in 2 min
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
Tuesday - The Cell Gym
Class
(All)
5:30 AM WOD
WOD: 6:30 AM
8:30 AM WOD
WOD 9:30am
5:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Tuesday
Warm-up
EMOM x 6 MINUTES*
Min 1 - :30 Row/Jumping Jacks + 5 Up-Downs
Min 2 - :30 Row/Jumping Jacks + 10 Alt. Reverse Lunges
*Increase Pace Every Minute
Workout - HOME
Metcon (Time)
3 SETS
500m Row or 2:00 Cardio of your choice
1:00 Max double DB Front Rack Alt. Lunges
12 Box jumps OR Step ups
1:00 Max double DB Front Rack Alt. Lunges
-Rest 1:00 b/t Sets-
(Score is Time)
Challenge
Max situps in 2 min (AMRAP - Reps)
max situps in 2 min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 05, 2020
Male Clients
Female Clients
1
Alva
Lopez
5:30 PM WOD
17:30
#12 DB
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