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Components

Metcon

Monday

Warm-up

AMRAP X 5 MINUTES
100m Run*
5 Push-Up to Pike (Down Dog)
15 Hollow Rocks
20 Alt. Lunges

Workout - HOME

Metcon (AMRAP - Rounds and Reps)

AMRAP x 6 MINUTES
6 Squat jumps
8 tricep dips
10 DB Deadlift

-Rest 2:00-

Repeat!

(Score is Rounds + Reps)

Optional Finisher

Metcon (No Measure)

2 SETS
20 Banded Tricep Extensions or Overhead Backpack Tricep Extensions
20 Hollow Rocks

-Rest 1:00 b/t Sets-

(No Measure)

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Whiteboard:

Monday, May 04, 2020

Male Clients

Female Clients

Alva
Lopez

5:30 PM WOD

12 + 0

Used #45 barbell for deadlifts