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Components
Deadlift
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 5.2.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
5:00 PM WOD
7:00 PM Open Gym/ WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (3/6)
Workout
The Cell Gym 5.2.19
Warm-up
Warm-up 9
3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch
Strength
Deadlift (3@70%, 2@80%, 1@90%, 1@90%, 1@90%, 1@90%)
Deadlift
Metcon
Metcon (3 Rounds for reps)
Coach Danny, Birthday WOD!
3 Rounds
1 min-max Thruster 75/55
2 min- max lunges
3 min - max box jump overs 20"
4 min - max KB Swings 55/35
5 min - max DB push press 30/20
6 min - Rest
Each round measure cumulative reps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 02, 2019
Male Clients
1
Butch
Leckey
7:00 PM Open Gym/ WOD
1 x 1 @ 475 lbs
455 455 475 475
2
Chris
Mayes
5:30 AM WOD
1 x 1 @ 225 lbs
3
Greg
Gosper
5:30 AM WOD
6 x 5 @ 85 lbs
Female Clients
1
Private
7:00 PM Open Gym/ WOD
4 x 1 @ 265 lbs
2
Courtney
Davis
8:30 AM WOD (Daycare)
2 x 1 @ 215 lbs
3
Alli
Trendler
5:00 PM WOD
4 x 1 @ 205 lbs
4
Nikki
Slaugh
Open Gym 9:30am
2 x 1 @ 163 lbs
clean deadlift (115)% of 1RM clean
5
Beckie
Douglas
8:30 AM WOD (Daycare)
1 x 1 @ 155 lbs
6
Jaycee
Lavender
5:00 PM WOD
1 x 1 @ 145 lbs
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