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Components
Back Squat
"BASELINE"
"BASELINE"
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Thursday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
Workout
Thursday
Warm-up
warm up squat
3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10+10 lunge in place, knees over toes, keeping heel on the ground
Strength
Back Squat (6@75-80% 3x)
Back Squat
Metcon
"BASELINE" (Time)
FOR TIME
500m Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Ring Rows or Pull-Ups
*New Benchmark Workout
-10:00 Hard Cap-
(Score is Time)
rest 3 min then do it again!
,: "BASELINE" (Time)
FOR TIME
500m Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Ring Rows or Pull-Ups
*New Benchmark Workout
-10:00 Hard Cap-
(Score is Time)
rest 3 min then do it again!,
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 29, 2021
Male Clients
1
Butch
Leckey
WOD 6:00 pm
3 x 6 @ 325 lbs
2
Tim
Schomaker
WOD 5:30am
1 x 6 @ 185 lbs
Tweaked my lower back.
3
Rich
Holien
WOD: 5:00 PM
1 x 6 @ 175 lbs
4
Private
WOD 5:30am
3 x 6 @ 145 lbs
5
Riley
Post
WOD 5:30am
1 x 6 @ 135 lbs
6
Cove
Tarwater
WOD 6:00 pm
3 x 6 @ 115 lbs
Female Clients
1
Laura
Peterson
WOD: 8:45 AM
1 x 6 @ 160 lbs
2
Nikki
Badje
WOD: 5:00 PM
3 x 6 @ 95 lbs
3
Jodee
Brinkerhoff
WOD: 8:45 AM
1 x 6 @ 75 lbs
3x6@65 first
3
Kami
Giles
WOD: 5:00 PM
1 x 6 @ 75 lbs
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