Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Tuesday - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
WOD 9:30am
5:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Tuesday
Warm-up
AMRAP x 4 MINUTES
5 Up-Downs
30’ Filly Walking Lunge (One DB in Front Rack, one DB OH)*
*Can sub Backpack Front Rack Walking Lunge
Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 18 MINUTES
6/6 Single Arm DB Front Rack Lunges
12 Lateral Burpee over DB
100' DB Overhead Carry
(if your DB isn't as heavy as you would like, you may substitute with a heavier backpack)
(Score is Rounds + Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 28, 2020
Male Clients
Female Clients
1
Alva
Lopez
8:30 AM WOD (Daycare)
6 + 12
Used 12# dumb bells
Loading...
Powered By Wodify