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Components

Drop Snatch

Annie

Settings

Workout

The Cell Gym 04.28.17

Warm-up

Warm Up 12.22.15

500M Row
10+10 single leg floor touch
10 bird dog
10 air squats
10 down dog/ Up dog
10 Sit Ups
30 sec bar hang
10 Kipping Swings

Strength

Drop Snatch (5 x 3)

Drop Snatch

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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Whiteboard:

Friday, April 28, 2017

Male Clients

1

Brandon
Walters

5:30 AM WOD

2 x 3 @ 85 lbs

1

Brandyn
Jones

5:30 AM WOD

2 x 3 @ 95 lbs

Female Clients

1

Megan
Kypke

Friday Evening WOD

5 x 3 @ 75 lbs

2

Rachel
Sunderland

Friday Evening WOD

5 x 3 @ 65 lbs

2 reps @ 75

3

Tamra
Hill

8:30 AM WOD (Daycare)

5 x 3 @ 35 lbs

4

Monica
Spencer

8:30 AM WOD (Daycare)

5 x 3 @ 30 lbs

5

Maralyn
Nava

8:30 AM WOD (Daycare)

3 x 3 @ 55 lbs

5

Ami
Bethea

8:30 AM WOD (Daycare)

1 x 3 @ 50 lbs

35, 40, 45, 50 & stopped

5

Jeni
Jones

8:30 AM WOD (Daycare)

1 x 3 @ 35 lbs

5

Lexi
Graziani

5:30 AM WOD

1 x 3 @ 45 lbs