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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Monday - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
5:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
Monday
Warm-up
2 ROUNDS
:30 Mountain Climbers
10 Jumping Air Squats
10 side skaters
20 Single-Unders*
*Progress to Double-Unders second round.
Workout - HOME
Metcon (AMRAP - Reps)
WORKOUT
3 SETS
:45 MAX Cal. Bike/Row/Run
:45 Rest
:45 MAX Dumbbell OR Barbell Squat Cleans
:45 Rest
:45 MAX Sit-Ups
:45 Rest
:45 MAX Jump Rope (singles or doubles)
:45 Rest
(Score is Reps of Each Movement)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 27, 2020
Male Clients
Female Clients
1
Alva
Lopez
Open Gym 9:30am
401 Reps
I didn’t know how to count reps for single unders. As 1 or the ac...
2
Stephanie
Nix
Open Gym 9:30am
315 Reps
Singles and I'm dead
3
Nikki
Slaugh
8:30 AM WOD (Daycare)
0 Reps
Again, didn't keep track of reps. Just moved.
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