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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 04.27.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
4PM WOD
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (8/9)
Workout
The Cell Gym 04.27.17
Warm-up
Rowing Warm Up
500M Row
10 air squats
10 toe touches
300m row
10 PVC Pull overs
10 Overhead squats
100m Row
10 Push-ups
10 Sit-ups
Skills
Headcutters
https://www.youtube.com/watch?v=tJA07NpN7pM
Metcon
Metcon (Time)
3 Rounds for time:
500M Row
15 Head Cutters 55/35#
400M Run
15 KB Swings 55/35#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 27, 2017
Male Clients
1
Matthew
Foster
5:00 PM WOD
18:59
2
Hunter
Smith
5:00 PM WOD
19:48
3
Ben
Skinner
5:30 AM WOD
21:06
4
Brandyn
Jones
5:30 AM WOD
21:13
5
TYLER
SWAPP
5:30 AM WOD
22:05
6
Andy
Witcher
8:30 AM WOD (Daycare)
19:40
1/2 mi AB, no running
7
Kehl
Smith
5:00 PM WOD
19:47
8
Scott
Perkinson
8:30 AM WOD (Daycare)
21:30
200m 10 headcutter 15 kbs
Female Clients
1
Kim
Riggs
8:30 AM WOD (Daycare)
17:27
2
Lexi
Moore
8:30 AM WOD (Daycare)
20:56
3
Megan
Kypke
4PM WOD
21:33
4
Beckie
Douglas
8:30 AM WOD (Daycare)
20:50
4
Tamra
Hill
8:30 AM WOD (Daycare)
20:50
35# kb swings, 25# head cutters
5
Jeni
Jones
8:30 AM WOD (Daycare)
22:09
1 rd rx 2 rds 26# head cutters 35# kbs
6
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
24:06
26#kb
7
Monica
Spencer
8:30 AM WOD (Daycare)
24:22
8
Callie
Saiz
8:30 AM WOD (Daycare)
26:00
35 lbs
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