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Deadlift

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Deadlift

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Workout

The Cell Gym 04.27.16

Warm-up

Warm Up 12.22.15

500M Row
10+10 single leg floor touch
10 bird dog
10 air squats
10 down dog/ Up dog
10 Sit Ups
30 sec bar hang
10 Kipping Swings

Wendler

Wendler Week #2 - Deadlift
70% X 3
80% X 3
90% X 3+

Deadlift (70% X 3)

Deadlift

Deadlift (80% x 3)

Deadlift

Deadlift (90% x 3+)

Deadlift

Metcon

Metcon (AMRAP - Rounds and Reps)

"Sandy Beach (pronounced Bit$%)"
In Teams of 3:
AMRAP in 20:00 of
400M Sandbag run (all three members run together and you may hand off the bag as often as you like)
45 Sandbag squat cleans
45 Sandbag press
45 Burpee over sandbag

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, April 27, 2016

Male Clients

1

Austin
Sunderland

5:00 PM WOD

1 x 3 @ 305 lbs

1

Hunter
Smith

5:00 PM WOD

1 x 3 @ 305 lbs

2

Grant
Peterson

5:30 AM WOD

1 x 3 @ 225 lbs

2

Hunter
Carrigan

5:00 PM WOD

1 x 3 @ 225 lbs

2

Tad
Brown

5:30 AM WOD

1 x 3 @ 225 lbs

3

Kyle
Hobbs

5:00 PM WOD

1 x 3 @ 205 lbs

3

Merlin
Rowley

5:30 AM WOD

1 x 3 @ 205 lbs

4

Bruce
Watkins

7:00 PM WOD

1 x 3 @ 185 lbs

4

Butch
Leckey

7:00 PM WOD

1 x 3 @ 185 lbs

deads powerlifting

5

Jeremy
Rowley

5:30 AM WOD

1 x 3 @ 175 lbs

Female Clients

1

Stephanie
Nix

5:00 PM WOD

1 x 3 @ 225 lbs

2

Private

5:30 AM WOD

1 x 3 @ 150 lbs

3

Kim
Riggs

5:30 AM WOD

1 x 3 @ 145 lbs

4

Becky
Lavender

5:30 AM WOD

1 x 3 @ 140 lbs

5

Brooke
Woods

5:30 AM WOD

1 x 5 @ 135 lbs

5

Maralyn
Nava

5:30 AM WOD

1 x 3 @ 135 lbs

6

Amanda
Sparks

8:30 AM WOD (Daycare)

1 x 3 @ 125 lbs

60%

7

Allie
Quent

5:30 AM WOD

1 x 3 @ 120 lbs

8

Alva
Lopez

8:30 AM WOD (Daycare)

1 x 3 @ 115 lbs

9

Crissy
White Wolf

8:30 AM WOD (Daycare)

1 x 3 @ 95 lbs

9

Lucy
Catone

5:00 PM WOD

1 x 3 @ 95 lbs

9

Megan
Kypke

5:00 PM WOD

1 x 3 @ 95 lbs