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Components
Back Squat
Nancy
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 04.26.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (4/10)
Workout
The Cell Gym 04.26.17
Warm-up
Running Warm-up
400M Run
20sec Toy Solider
20sec Bum Kickers
20sec High Knees
20sec Elbow to ankle
20sec Inchworm
20sec Bear Crawl
10 PVC Pull-overs
10 OHS
10 Sit-ups
1 min couch stretch each side
Strength
Back Squat (3 x 7)
Back Squat
Pick a wait that you can do your sets unbroken with.
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 26, 2017
Male Clients
1
Ben
Skinner
5:30 AM WOD
3 x 7 @ 205 lbs
2
Brandyn
Jones
5:30 AM WOD
3 x 7 @ 195 lbs
3
Chad
Jones
5:30 AM WOD
3 x 7 @ 185 lbs
19.53 on the workout, 65lbs on overhead squat
4
TYLER
SWAPP
5:30 AM WOD
3 x 7 @ 155 lbs
Female Clients
1
Maralyn
Nava
5:30 AM WOD
3 x 7 @ 135 lbs
2
Private
5:30 AM WOD
3 x 7 @ 110 lbs
3
Megan
Kypke
5:00 PM WOD
3 x 7 @ 95 lbs
4
Brooke
Woods
5:30 AM WOD
3 x 7 @ 90 lbs
5
Callie
Saiz
5:00 PM WOD
3 x 7 @ 35 lbs
55 lbs then 75 lbs
6
Allie
Quent
5:00 PM WOD
1 x 7 @ 135 lbs
6
Jeni
Jones
8:30 AM WOD (Daycare)
1 x 7 @ 105 lbs
6
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
1 x 7 @ 95 lbs
55, 85
6
Kim
Riggs
8:30 AM WOD (Daycare)
1 x 7 @ 155 lbs
6
Nikki
Slaugh
8:30 AM WOD (Daycare)
1 x 7 @ 145 lbs
Set 1@115 Set 2@135
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