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Components
Front Squat
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
Monday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (8/6)
Workout
Monday
Nutrition
Here's a tip: make a menu for the week. Takes out the daily guessing of what to have and keeps you on the path to reach your health goal!
Warm-up
warm up squat
3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10+10 lunge in place, knees over toes, keeping heel on the ground
Strength
Front Squat (8@60%, 8@70%, 6@80% 3x)
Front Squat
Metcon
Metcon (Time)
LIFE
21.18.15.12.9
KB RDL 70/55
Toe assisted pull-ups
box step ups 20/16
Metcon (Time)
SPORT
21.18.15.12.9
Deadlift 135/85
pullups
DB box step ups 24/20 55/35 (one db)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 25, 2022
Male Clients
1
Jason
Marley
WOD 5:30am
2 x 6 @ 225 lbs
2
Grif
Hiatt
WOD 5:30am
3 x 6 @ 205 lbs
2
Parker
Walters
WOD: 8:45 AM
3 x 6 @ 205 lbs
2
Brad
Bosley
WOD 5:30am
1 x 6 @ 205 lbs
3
Brandon
Walters
WOD 5:30am
3 x 6 @ 190 lbs
3
Ben
Skinner
WOD 5:30am
1 x 6 @ 190 lbs
4
Travis
Sibley
WOD 5:30am
1 x 6 @ 135 lbs
5
Greg
Gosper
WOD 5:30am
3 x 6 @ 115 lbs
Female Clients
1
Laura
Peterson
WOD: 8:45 AM
1 x 6 @ 130 lbs
2
Alma
Aguilar
WOD: 5:00 PM
3 x 6 @ 125 lbs
3
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
1 x 6 @ 105 lbs
4
Alva
Lopez
WOD: 8:45 AM
3 x 6 @ 85 lbs
5
Courtney
Throckmorton
WOD: 5:00 PM
3 x 6 @ 75 lbs
5
Amy
Skinner
WOD 5:30am
1 x 6 @ 75 lbs
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