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Components
Back Squat
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 4.25.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
5:00 PM WOD
7:00 PM Open Gym/ WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (3/6)
Workout
The Cell Gym 4.25.19
Warm-up
warm up squat
3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10+10 lunge in place, knees over toes, keeping heel on the ground
Strength
Back Squat (4@70%, 3@80%, 2@90% 3x)
Back Squat
Metcon
Metcon (Time)
LIFE
21.18.15.12.9
KB RDL 70/55
toe nail pullups
box jumps 20/16
Metcon (Time)
SPORT
21.18.15.12.9
Deadlift BB 155/95
Pullups
Box Jumps 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 25, 2019
Male Clients
1
Butch
Leckey
7:00 PM Open Gym/ WOD
2 x 2 @ 405 lbs
Single for set 3 no belt
1
Tim
Trendler
7:00 PM Open Gym/ WOD
1 x 2 @ 275 lbs
1
Austin
Sunderland
7:00 PM Open Gym/ WOD
1 x 1 @ 375 lbs
Female Clients
1
Maralyn
Nava
5:00 PM WOD
3 x 2 @ 180 lbs
At home!
2
Nikki
Slaugh
8:30 AM WOD (Daycare)
3 x 3 @ 155 lbs
77%
3
Kim
Riggs
5:00 PM WOD
3 x 2 @ 145 lbs
4
Jaycee
Lavender
5:00 PM WOD
3 x 2 @ 95 lbs
4
Renee
Contreras
7:00 PM Open Gym/ WOD
3 x 2 @ 95 lbs
5
Jeni
Jones
8:30 AM WOD (Daycare)
2 x 2 @ 105 lbs
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