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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
saturday - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
saturday
Metcon
Metcon (Time)
20 Deadlifts (225lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (95lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans (40lbs each)
Run 400m
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 23, 2022
Male Clients
1
Grif
Hiatt
7:30 AM Saturday WOD
27:43
2
Russell
Linman
7:30 AM Saturday WOD
31:14
ygh1
3
Matthew
Foster
7:30 AM Saturday WOD
32:50
ugh!!
Female Clients
1
Laura
Peterson
7:30 AM Saturday WOD
23:12
2
Kim
Riggs
7:30 AM Saturday WOD
22:46
BS instead of OH, bathroom break
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