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Components

Metcon

Thursday

Warm-up

AMRAP x 4 MINUTES
10 Alt Plank Walkouts*
5/5 Single Leg Backpack RDL
6/4 Cal. Bike or :30 High Knees

Workout - HOME

Metcon (AMRAP - Rounds and Reps)

AMRAP x 14 MINUTES
2-4-6-8-10...
Hand Release Push-Ups
Alt. Jumping Lunges
DB RDL Deadlift

(Score is Rounds + Reps)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, April 23, 2020

Male Clients

Female Clients

Nikki
Slaugh

8:30 AM WOD (Daycare)

8 + 22

75# BB Sumo DL 1=1 for lunges (wasn’t sure)

Alva
Lopez

WOD: 5:00 PM

8 + 10

Plank knee push ups, #60 DB RDL

Stephanie
Nix

Open Gym 9:30am

8 + 0

Phew those pushups hurt!!!!