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Components
Back Squat
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Friday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
Friday Throwdown
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
Friday
Strength
Back Squat (5@50, 5@60%, 4@70%, 3@80% 3x)
Back Squat
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
16 min AMRAP
2x farmer carry 55/35
10 DB step ups 20" 40/25 (one DB)
10 pass throughs
100 single jump rope
Metcon (AMRAP - Rounds and Reps)
SPORT
16 min AMRAP
2x farmer carry 70/55
10 DB Step ups 20" 50/30 (one DB)
10 Pass throughs
100 single jump rope
*pass throughs heel to toe to heel = 1.
*20" step up for everyone.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 22, 2022
Male Clients
1
Butch
Leckey
WOD: 5:00 PM
3 x 3 @ 425 lbs
2
Jason
Marley
WOD 5:30am
3 x 3 @ 305 lbs
3
Parker
Walters
WOD: 8:45 AM
3 x 3 @ 250 lbs
4
Jeremy
Rowley
WOD: 5:00 PM
1 x 3 @ 215 lbs
5
Ryan
Boyer
WOD 5:30am
3 x 3 @ 145 lbs
Female Clients
1
Laura
Peterson
WOD: 8:45 AM
4 x 3 @ 165 lbs
2
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
3 x 3 @ 135 lbs
3
Alva
Lopez
WOD: 5:00 PM
3 x 3 @ 105 lbs
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