Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
Wednesday - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
5:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Wednesday
Warm-up
2 ROUNDS
:30 Air Squats
-:15 Rest-
:30 goblet Front Squats
-:15 Rest-
:30 DB Push Press
into…
2 ROUNDS
:30 Russian Twists
-:15 Rest-
:30 Sit-ups
-:15 Rest-
:30 single DB Sit-ups
Workout - HOME
Metcon (AMRAP - Reps)
EMOM x 15 MINUTES
MIN 1 - MAX DB Thrusters
MIN 2 - MAX single DB Sit-Ups
MIN 3 - Rest
(Score is Total Reps)
Optional Finisher
FOR RECOVERY
5:00 Flow Yoga
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 22, 2020
Male Clients
Female Clients
1
Alva
Lopez
5:30 PM WOD
245 Reps
Use #12 DB and an #8 medball for sit-ups
2
Nikki
Slaugh
Open Gym 9:30am
0 Reps
Didn’t count reps just moved. 40# sandbag thrusters 25# sit-ups
Loading...
Powered By Wodify