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Components
Pendlay Row
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Thursday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
Thursday
Strength
Pendlay Row (12.8.6.4.2)
Pendlay Row
rest between each rep set. getting heavier. supinated grip.
Metcon
Metcon (Time)
For Time:
1000m Row
20 pushups
30 situps
40 air squats
Rest 3 min:
For time:
1000m Row
20 pushups
30 situps
40 air squats
Rest 3 min:
For time:
1000m Row
20 pushups
30 situps
40 air squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 21, 2022
Male Clients
1
Nick
Herbert
WOD 6:00 pm
1 x 2 @ 195 lbs
2
Brandon
Walters
WOD 5:30am
1 x 2 @ 175 lbs
3
Greg
Gosper
WOD 5:30am
1 x 2 @ 155 lbs
4
Tim
Schomaker
WOD 5:30am
1 x 2 @ 140 lbs
5
Parker
Walters
WOD: 8:45 AM
1 x 2 @ 135 lbs
5
Stetson
Thomsen
WOD 5:30am
1 x 2 @ 135 lbs
Female Clients
1
Laura
Peterson
WOD: 8:45 AM
1 x 2 @ 105 lbs
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