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Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Tuesday - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
WOD: 5:00 PM
Open Gym: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday
Warm-up
2 ROUNDS
1:00 Row or 1:00 Run
10 Up-Downs
15 Glute Bridge-Ups
10 Jumps - landing in the Power Position (partial squat)
Workout - HOME
Metcon (No Measure)
EMOM x 18 MINUTES
MIN 1 - 15 Backpack Jumping Squats
MIN 2 - 15 DB Hang Power Cleans
MIN 3 - 15 Up-Downs (similar to burpee just don't touch chest and hips to the floor)
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 21, 2020
Male Clients
Female Clients
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