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Components
Push Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Tuesday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (10/5)
Workout
Tuesday
Warm-up
Warm-Up 8
500M Row
Skip 1 length
Bear Crawl 1 length
Toy Solider 1 length
10 Behind head shoulder press (bar)
10+10 side lunge
Core: 3x
40 sec plank
rest 20 sec
Strength
Push Press (3.3.3.3.3)
Push Press
work to a challenging triple then complete 5 sets at that weight.
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
12 min AMRAP
20 walking lunges with KB 55/35
10 pushups
200m medball run 14/12
Metcon (AMRAP - Rounds and Reps)
SPORT
12 min AMRAP
12 Back Rack lunges 135/95 (can rack weight)
15 HR pushups
200m medball run 20/14
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 20, 2021
Male Clients
1
Butch
Leckey
WOD 6:00 pm
5 x 3 @ 185 lbs
more strick, not alot of push, need work
2
Brandon
Walters
WOD 5:30am
5 x 3 @ 155 lbs
2
Rafael
Acosta
WOD: 5:00 PM
5 x 3 @ 155 lbs
2
Travis
Sibley
WOD 5:30am
5 x 3 @ 155 lbs
3
Gage
Skidmore
WOD 5:30am
5 x 3 @ 135 lbs
4
Greg
Skidmore
WOD 5:30am
5 x 3 @ 95 lbs
5
Ben
Skinner
WOD 5:30am
4 x 3 @ 185 lbs
5
Cove
Tarwater
WOD 6:00 pm
2 x 3 @ 90 lbs
5
Grif
Hiatt
WOD 5:30am
2 x 3 @ 175 lbs
5
KC
Burkholder
WOD 5:30am
2 x 3 @ 125 lbs
3 x 2 @ 85
Female Clients
1
Laura
Peterson
WOD: 8:45 AM
5 x 3 @ 110 lbs
2
Krystal
Acosta
WOD: 5:00 PM
5 x 3 @ 105 lbs
3
Kim
Riggs
WOD: 8:45 AM
5 x 3 @ 85 lbs
4
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
5 x 3 @ 65 lbs
5
Alva
Lopez
WOD: 8:45 AM
5 x 3 @ 55 lbs
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