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Components
The Seven
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 4.20.19 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
8:30am Saturday Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
The Cell Gym 4.20.19
Warm-up
Cell Warm Up
3:00 jump rope
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
Bear Crawl 1x
10 Speed toe touches
Partner Hang Stretch
Metcon
The Seven (Time)
7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters (135/95 lb)
7 Knees-to-Elbows
7 Deadlifts (245/165 lb)
7 Burpees
7 Kettlebell Swings (2/1.5 pood)
7 Pull-Ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven
click here
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Whiteboard:
Saturday, April 20, 2019
Male Clients
1
Tim
Trendler
7:30 AM Saturday WOD
32:54
95#thruster, 185#deadlift
Female Clients
1
Maralyn
Nava
7:30 AM Saturday WOD
30:47
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