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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 04.20.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
4PM WOD
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
The Cell Gym 04.20.17
Warm-up
Running Warm-up
400M Run
20sec Toy Solider
20sec Bum Kickers
20sec High Knees
20sec Elbow to ankle
20sec Inchworm
20sec Bear Crawl
10 PVC Pull-overs
10 OHS
10 Sit-ups
1 min couch stretch each side
Skills
Deadlift
Metcon
Metcon (Weight)
Deadlift
10-10-10-10-10
Then Complete
3 x 5 each side Bulgarian Split Squats
*hold a dummbell in a goblet poistion
Work up to a heavy set of 10 deadlfits.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 20, 2017
Male Clients
1
Andy
Witcher
8:30 AM WOD (Daycare)
315 lbs
2
TYLER
SWAPP
5:30 AM WOD
270 lbs
Female Clients
1
Private
8:30 AM WOD (Daycare)
190 lbs
2
Rachel
Sunderland
4PM WOD
165 lbs
25lb dumbbell
3
Tamra
Hill
8:30 AM WOD (Daycare)
155 lbs
4
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
135 lbs
85, 105, 125, 135, 135 15# Bulgarian split squats
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