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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Saturday - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Warm-up
2 ROUNDS (:20 ON / :10 OFF)
MVMT 1 - High Knees
MVMT 2 - Butt Kickers
MVMT 3 - Air Squats
MVMT 4 - Pike Push-Ups
Workout - HOME
Metcon (Time)
2 ROUNDS FOR TIME
200m Backpack Run
50 Backpack Thrusters
40 Jumping Air Squats
30 Burpees
200m Backpack Run
(Score is Time)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 18, 2020
Male Clients
Female Clients
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