Whiteboard: 
Tuesday, April 18, 2017
Male Athletes
1
Brandyn
Jones
5:30 AM WOD
13:13
2
Andy
Witcher
8:30 AM WOD (Daycare)
11:40
No pus. 25# shoulder press
3
Tyler
Swapp
5:30 AM WOD
13:40
30# steps grey band PU
4
Tim
Trendler
5:30 AM WOD
14:47
5
Benjamin
Skinner
5:30 AM WOD
16:15
6
Jon
Crismon
5:00 PM WOD
18:37
50#, band, Sus
Female Athletes
1
Lexi
Moore
8:30 AM WOD (Daycare)
11:00
2
Kim
Riggs
8:30 AM WOD (Daycare)
13:17
3
Nikki
Slaugh💃🏻🌊🍩
Open Gym 9:30am
17:45
2 rounds with 30#; slooooowwww pullups today.
4
Jeni
Jones
8:30 AM WOD (Daycare)
19:36
5
Jenn
VanderLinden
4PM WOD
13:51
6
Annette
Page
5:00 PM WOD
13:58
bands and rings
7
Jordann
Pace
8:30 AM WOD (Daycare)
14:10
8
Amy
Skinner
5:30 AM WOD
14:47
10# and rings
9
Allie
Rowley
5:00 PM WOD
16:08
singles
10
Patti
Rowley
8:30 AM WOD (Daycare)
18:06
Rx'd d.u, banded p.u, step ups 1st rnd 20# then 12#.
11
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
19:33
15# db, gray banded pull ups
12
Tamra
Hill
8:30 AM WOD (Daycare)
20:27
used orange band for pull ups 20# step ups, completed double unde...
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