Whiteboard: 
Monday, April 17, 2017
Male Athletes
1
Ammon
Woods
8:30 AM WOD (Daycare)
30 Rounds
1
Danny
Lopez
8:30 AM WOD (Daycare)
30 Rounds
1
Merlin
Rowley
8:30 AM WOD (Daycare)
30 Rounds
2
Jon
Crismon
5:00 PM WOD
4 Rounds
rest scale
3
Jeremy
Mussemann
5:00 PM WOD
30 Rounds
3
Trevor
Page
5:00 PM WOD
30 Rounds
1-12 RX, 10,8,5 10,7,5 x3, 16-28 8,5,5, 29-30 RX
4
Benjamin
Skinner
5:30 AM WOD
20 Rounds
4
Chad
Jones
5:30 AM WOD
20 Rounds
5
Lee
Nix
5:00 PM WOD
0 Rounds
3 rounds rx
Female Athletes
1
Brooke
Woods
5:30 AM WOD
21 Rounds
There was some confusion about what the workout was the first 9 r...
2
Kim
Riggs
8:30 AM WOD (Daycare)
4 Rounds
26 rounds with 7 PU
3
Allie
Rowley
5:00 PM WOD
30 Rounds
banded Pu
3
Callie
Saiz
8:30 AM WOD (Daycare)
30 Rounds
Modified push-ups with band and 5 reps instead of 10 Half way thr...
3
Jeni
Jones
8:30 AM WOD (Daycare)
30 Rounds
subbed Russian kbs (26#) for pushups bc of shoulder
3
Patti
Rowley
8:30 AM WOD (Daycare)
30 Rounds
17 banded, then cut to 5 banded last 13 rounds.
3
Rachel
Sunderland
5:00 PM WOD
30 Rounds
half 5 5 5
4
Alva
Lopez
8:30 AM WOD (Daycare)
27 Rounds
changed reps about minute 5, 8 squats, 4 ring rows, 5/4 modified ...
5
Private
 
5:30 AM WOD
20 Rounds
5
Maralyn
Nava
5:30 AM WOD
20 Rounds
gave up on rr about 5
6
Tamra
Hill
8:30 AM WOD (Daycare)
7 Rounds
8 orange band push ups for remaining rounds
7
Amy
Skinner
5:30 AM WOD
0 Rounds
Didn't keep track
7
Sarah
Woods
5:30 AM WOD
0 Rounds
I didn't keep track
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