20 Single Unders
20 Fast Single Unders
20 High Jump Single Unders
10 Penguin Taps Drill*
:20 Double Unders or Double Under attempts

EMOM x 6 MINUTES
MIN 1 - 6/6 Bulgarian Split Squats
MIN 2 - 4-8 Reps of DB Hang Power Clean*

*Athlete can sub a backpack in place of DB for Hang Power Cleans

(Score is Load)

AMRAP x 15 MINUTES
60 Double Unders
20 DB bent over rows
15 DB Hang Cleans
15 Sit-Ups

(Score is Rounds + Reps)