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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 04.13.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
4PM WOD
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (7/9)
Workout
The Cell Gym 04.13.17
Warm-up
Warm Up 12.22.15
500M Row
10+10 single leg floor touch
10 bird dog
10 air squats
10 down dog/ Up dog
10 Sit Ups
30 sec bar hang
10 Kipping Swings
Metcon
Metcon (Time)
5 rounds for time of:
Run 400 meters
185/ 110#. deadlifts, 21 reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 13, 2017
Male Clients
1
Brandyn
Jones
5:30 AM WOD
20:13
2
Danny
Lopez
8:30 AM WOD (Daycare)
21:54
3
Jeremy
Mussemann
8:30 AM WOD (Daycare)
24:00
4
TYLER
SWAPP
5:30 AM WOD
24:55
5
Merlin
Rowley
8:30 AM WOD (Daycare)
23:03
6
Tim
Trendler
5:30 AM WOD
23:25
7
Butch
Leckey
Open Gym 7:00pm
24:00
Sumo 10 x185 Row 200 10 rounds
Female Clients
1
Kim
Riggs
8:30 AM WOD (Daycare)
13:30
2
Lexi
Moore
8:30 AM WOD (Daycare)
16:21
3
Tamra
Hill
8:30 AM WOD (Daycare)
19:06
4
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
23:50
5
Jeni
Jones
8:30 AM WOD (Daycare)
13:53
Only did 3 rounds (1 round rx, 2 rounds at 85#)
6
Beckie
Douglas
8:30 AM WOD (Daycare)
15:07
65lb
7
Amy
Skinner
8:30 AM WOD (Daycare)
18:32
65#
8
Courtney
Davis
4PM WOD
20:00
11 reps @ 125#
9
Jordann
Pace
8:30 AM WOD (Daycare)
21:34
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