Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Fight Gone Bad
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 4.12.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Friday Evening WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
The Cell Gym 4.12.19
Warm-up
warm up squat
3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10+10 lunge in place, knees over toes, keeping heel on the ground
Strength
Front Squat (3 Pause front squat @60% 4x)
Front Squat
*Pause at the bottom of the front squat for 3 cts. then press out. Rest 1-1:30 between sets
Metcon
Fight Gone Bad (3 Rounds for reps)
3 Rounds For Total Reps in 17 minutes.
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 12, 2019
Male Clients
1
Brandon
Walters
5:30 AM WOD
2 x 3 @ 155 lbs
1
Ben
Skinner
5:30 AM WOD
1 x 3 @ 155 lbs
2
Greg
Gosper
5:30 AM WOD
4 x 3 @ 55 lbs
Female Clients
1
Stephanie
Nix
Friday Evening WOD
4 x 3 @ 123 lbs
2
Nikki
Slaugh
8:30 AM WOD (Daycare)
4 x 3 @ 103 lbs
3
Alva
Lopez
Friday Evening WOD
1 x 3 @ 65 lbs
4
Melanie
Bloomfield
5:30 AM WOD
1 x 3 @ 55 lbs
Loading...
Powered By Wodify