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Components

Scooter

The Cell Gym 04.09.16

Warm-up

Warm-up 9

3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch

Metcon

Scooter (AMRAP - Rounds and Reps)

30-Minute PARTNER AMRAP of:
30 Double-Unders
15 Pull-Ups
15 Push-Ups
100m Sprint

Then, 5-minutes to find a 1-RM Partner Deadlift (log in comments)

In honor of Sgt. Scott Lunger, of Brentwood, California, who died July 22, 2015.

To learn more about Scooter click here

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, April 09, 2016

Male Clients

Brandon
Walters

7:30 AM CrossFit

9 + 7

Team Aleesa, 300lb team DL

Ammon
Woods

7:30 AM CrossFit

6 + 0

365

Eric
Dixon

7:30 AM CrossFit

5 + 0

3 rds DUs, 2 rds SUs

Female Clients

Joanna
Klaproth

7:30 AM CrossFit

5 + 0

Aleesa
Wiltbank

7:30 AM CrossFit

9 + 7

Vanessa
Baldwin

7:30 AM CrossFit

8 + 0

partner dead lift 235lb