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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 04.07.18 - The Cell Gym
Class
(All)
7:30 AM Saturday CrossFit
8:30am Saturday Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
The Cell Gym 04.07.18
Warm-up
Coaches Choice
Metcon
Metcon (Weight)
Climbing Cindy
EMOM for 20 Min
Even = 1 Round of Cindy
Odd = 3 Deadlifts (each round you should be climbing in weight
1 round of Cindy = 5 pullups, 10 Pushups, 15 Air squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 07, 2018
Male Clients
Female Clients
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