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Components
Jenny
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 04.07.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Friday Evening WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (5/7)
Workout
The Cell Gym 04.07.17
Warm-up
Warm Up 5
Run 400M and then
3 Rounds NFT of:
20 Kettlebell Swings (face level)
10 Overhead Walking Lunges (using bumper plates)
5 Pull-Ups
3 rounds
20sec hollow body hold
30 sec. bar hang
10 vups
Skills
Overhead Squats
Metcon
Jenny (AMRAP - Rounds and Reps)
AMRAP in 20 minutes
20 Overhead Squats (45/35 lb bar)
20 Back Squats (45/35 lb bar)
400 meter Run
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan
To learn more about Jenny
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 07, 2017
Male Clients
1
Brandon
Walters
5:30 AM WOD
5 + 6
2
Ben
Skinner
5:30 AM WOD
4 + 12
3
TYLER
SWAPP
5:30 AM WOD
3 + 40
+300m run
4
Trevor
Page
Friday Evening WOD
3 + 30
Home workout
5
Butch
Leckey
Friday Evening WOD
2 + 40
Female Clients
1
Jenn
VanderLinden
Friday Evening WOD
4 + 17
2
Private
5:30 AM WOD
3 + 40
2
Megan
Kypke
Friday Evening WOD
3 + 40
so close :(
3
Kim
Riggs
8:30 AM WOD (Daycare)
6 + 40
trainer bar OHS
4
Melanie
Bloomfield
5:30 AM WOD
3 + 4035
35#
5
Amy
Skinner
5:30 AM WOD
3 + 40
25#
6
Ali
Page
Friday Evening WOD
2 + 40
modified, didn't do full time
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