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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 4.4.20 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
The Cell Gym 4.4.20
Warm-up
warm up squat
3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10+10 lunge in place, knees over toes, keeping heel on the ground
Metcon
Metcon (Time)
"Chad"
For time:
1,000 stepups
*if you have something to step on, great! if not, go for a 60 min hike.
**put a backpack on for more challenge!
*** Good luck!!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 04, 2020
Male Clients
Female Clients
1
Brooke
Woods
7:30 AM Saturday WOD
28:20
Only did 500. Ran out of time. 20# box. I’ll get my last 500 befo...
2
Annette
Page
7:30 AM Saturday WOD
46:00
16 inch weights
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