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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 04.04.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (6/7)
Workout
The Cell Gym 04.04.18
Warm-up
Warm-up 9
3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch
Skills
Back Squat
Metcon
Metcon (Time)
30 back squats 225 / 135#
1 mile run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 04, 2018
Male Clients
1
Andy
Witcher
8:30 AM WOD (Daycare)
14:19
2
Matthew
Foster
5:00 PM WOD
14:27
3
Colton
Johnson
8:30 AM WOD (Daycare)
16:49
10:51- 30squats
4
Butch
Leckey
7:00 PM WOD
11:16
1600mm row 225 to light
5
Ben
Skinner
5:30 AM WOD
13:24
185#
6
Jeremiah
Thorne
7:00 PM WOD
16:48
155lbs squat
Female Clients
1
Brooke
Woods
5:30 AM WOD
13:26
95#
2
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
13:38
105 lb
3
Jeni
Jones
8:30 AM WOD (Daycare)
13:43
75# BS 9:15 mile
4
Patti
Rowley
8:30 AM WOD (Daycare)
14:49
85#
5
Jordann
Pace
8:30 AM WOD (Daycare)
14:58
85and 95 lbs for back sqaut
6
Alli
Trendler
7:00 PM WOD
16:00
60#
7
Kayla
Moncur
8:30 AM WOD (Daycare)
0:00
75lbs
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