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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 04.03.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
4PM WOD
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (3/8)
Workout
The Cell Gym 04.03.18
Warm-up
Warm-up 9
3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch
Skills
Push Jerk
Metcon
Metcon (Time)
5 Rounds for time of:
1 Round of “DT”
2 Rounds of “Cindy”
*1 Round of “DT” is:
12 Deadlift, 155#(105#)
9 Hang power clean, 155#(105#)
6 Push jerk, 155#(105#)
*1 round of “Cindy” is:
5 Pull-ups
10 Push-ups
15 Air squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 03, 2018
Male Clients
1
Andy
Witcher
8:30 AM WOD (Daycare)
26:30
Nastier than Nasty Girls! Spicy w xtra spice!
2
Ben
Skinner
5:30 AM WOD
24:20
3
Colton
Johnson
8:30 AM WOD (Daycare)
28:36
155lbs 1rnd// 135lbs 4rnds
Female Clients
1
Jeni
Jones
8:30 AM WOD (Daycare)
15:58
wrist was hurting I only did 2 rds rd 1 DT 70# DL, 55# hpc, pj, C...
2
Kim
Riggs
8:30 AM WOD (Daycare)
19:38
49 lb DB. Stinkin Wrist
3
Lexi
Moore
8:30 AM WOD (Daycare)
23:11
105# DL 75# HC,PJ
4
Brooke
Woods
5:30 AM WOD
23:33
55#
5
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
24:03
55 lb bar
6
Kayla
Moncur
8:30 AM WOD (Daycare)
25:00
25lbs, planks instead of pushups (coming back from being sick)
7
Alli
Trendler
5:30 AM WOD
28:15
55#; ring rows; knee pu
8
Beckie
Douglas
8:30 AM WOD (Daycare)
29:02
65lb push jerk and HPC 105 DL
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