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Components

Shoulder Press

Metcon

Settings

Workout

The Cell Gym 4.2.19

Warm-up

Warm-up 9

3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch

Strength

Shoulder Press (8.8.8.8)

Shoulder Press

Metcon

Metcon (AMRAP - Rounds and Reps)

20 min amrap
40m single arm kb farmer carry 70/55 (switch arms at half way point)
25 mountain climbers (2 is 1)
8 Burpees
15 situps
200m run

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Whiteboard:

Tuesday, April 02, 2019

Male Clients

1

Trevor
Page

7:00 PM Open Gym/ WOD

1 x 8 @ 145 lbs

2

Ben
Skinner

5:30 AM WOD

1 x 8 @ 125 lbs

Female Clients

1

Courtney
Davis

8:30 AM WOD (Daycare)

2 x 8 @ 60 lbs

1

Kim
Riggs

8:30 AM WOD (Daycare)

1 x 8 @ 60 lbs

2

Jodee
Brinkerhoff

8:30 AM WOD (Daycare)

1 x 8 @ 55 lbs

3

Private

5:30 AM WOD

4 x 8 @ 50 lbs

3

Brooke
Woods

5:30 AM WOD

4 x 8 @ 50 lbs

3

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

4 x 8 @ 50 lbs

3

Amy
Skinner

5:30 AM WOD

1 x 8 @ 50 lbs

4

Nikki
Slaugh

8:30 AM WOD (Daycare)

1 x 8 @ 48 lbs

5

Melanie
Bloomfield

5:30 AM WOD

3 x 8 @ 45 lbs

5

Jaycee
Lavender

5:00 PM WOD

1 x 8 @ 45 lbs