Public Whiteboard

Auto Scroll Page

Components

Metcon

The Cell Gym 03.29.18

Warm-up

Cell Warm Up

3:00 jump rope
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
Bear Crawl 1x
10 Speed toe touches
Partner Hang Stretch

Metcon

Metcon (Time)

3 Rounds for time:
400M Run
15 Toes to Bar
12 Barbell Reverse Lunges (#115/75#) 6 each side
9 Strict Ring Dips

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, March 29, 2018

Male Clients

Colton
Johnson

8:30 AM WOD (Daycare)

12:35

Garrett
Blackwell

5:30 AM WOD

16:59

95#

Female Clients

Brooke
Woods

5:30 AM WOD

17:37

Beckie
Douglas

8:30 AM WOD (Daycare)

15:15

75lb lung orange band dips