Whiteboard: 
Monday, March 28, 2016
Male Clients
1
Zachary
Merrill
5:00 PM WOD
9:45
2
Brandon
Walters
5:30 AM WOD
10:22
3
Ryan
Moody
5:00 PM WOD
11:19
Took way too long on the Back Squats (225).
4
Ammon
Woods
5:00 PM WOD
11:28
5
#Derek
Wilcock
5:30 AM WOD
12:54
6
Andy
Witcher
8:30 AM WOD (Daycare)
10:40
7
Dane
Rohner
5:00 PM WOD
15:24
8
Garrett
Blackwell
5:30 AM WOD
10:36
185 DL, C2B pull up
9
Danny
Lopez
5:00 PM WOD
11:44
135
10
Eric
Dixon
5:30 AM WOD
11:53
buy-in squats @ 155# everything else RX
11
Chris
Keator
8:30 AM WOD (Daycare)
12:14
185 squats
12
Kyle
Hobbs
5:00 PM WOD
12:37
165 squat Green band PU
13
Trevor
Page
8:30 AM WOD (Daycare)
13:18
#185 squat
14
Bruce
Watkins
7:00 PM WOD
13:33
15
Butch
Leckey
7:00 PM WOD
18:41
ring push up
Female Clients
1
Private
 
8:30 AM WOD (Daycare)
10:46
2
Kim
Riggs
8:30 AM WOD (Daycare)
10:28
3
Private
 
5:30 AM WOD
16:34
4
Amanda
Sparks
8:30 AM WOD (Daycare)
12:08
#115 BS
5
Allie
Quent
8:30 AM WOD (Daycare)
13:05
#105 buy in
6
sara
brova
7:00 PM WOD
13:12
115#
7
Courtney
Baker Benziger
8:30 AM WOD (Daycare)
13:18
#115 Eccentric PU
8
Tamra
Hill
8:30 AM WOD (Daycare)
13:27
#85
9
Crissy
White Wolf
8:30 AM WOD (Daycare)
13:28
35lb squat Ring rows
10
Becky
Lavender
5:30 AM WOD
13:43
115# BS, box pull up
11
Alva
Lopez
8:30 AM WOD (Daycare)
13:56
#85, ring rows
12
Ami
Bethea
8:30 AM WOD (Daycare)
14:40
BS 75#, C2B
13
Lucy
Catone
5:00 PM WOD
14:46
14
Dawn
Dotson
7:00 PM WOD
18:54
ring row, bench pu, row, bench squat
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