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Components
Deadlift
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 3.27.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM Open Gym/ WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
The Cell Gym 3.27.19
Warm-up
Warm-up 9
3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch
Strength
Deadlift (6@70%, 5@80%, 4@85%, 4@85%)
Deadlift
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
12 min AMRAP
8 dips on 2 boxes
12 DB Cleans 30/20
100 Single Unders
Metcon (AMRAP - Rounds and Reps)
SPORT
12 min AMRAP
8 Ring Dips
8 Clean 115/75
30 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 27, 2019
Male Clients
1
Jeremiah
Thorne
5:30 AM WOD
2 x 4 @ 355 lbs
2
Butch
Leckey
7:00 PM Open Gym/ WOD
2 x 4 @ 345 lbs
no belt, 405 base
3
Ben
Skinner
5:30 AM WOD
2 x 4 @ 310 lbs
4
Brian
Wibel
7:00 PM Open Gym/ WOD
2 x 4 @ 135 lbs
5
Greg
Gosper
5:30 AM WOD
5 x 5 @ 95 lbs
Female Clients
1
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
2 x 4 @ 185 lbs
1
Nicole
Wibel
7:00 PM Open Gym/ WOD
2 x 4 @ 185 lbs
2
Amy
Skinner
5:30 AM WOD
2 x 4 @ 155 lbs
3
Alva
Lopez
8:30 AM WOD (Daycare)
4 x 4 @ 125 lbs
4
Chantal
Leckey🏋️♀️💃 ...
8:30 AM WOD (Daycare)
1 x 2 @ 155 lbs
wowzers!
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