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Components

Shoulder Press

Metcon

Settings

Workout

The Cell Gym 3.26.19

Warm-up

Warm Up 4

3 Rounds NFT of:
Row 15 Calories
10 shoulder taps
10 Push-ups
3+3 thread the needle mobility (palm down)
30 Hollow Rocks
8+8 reverse lunge

30 sec pigeon stretch
30 sec scorpion stretch

Strength

Shoulder Press (6@70%, 6@75%, 5@80%, 5@85%)

Shoulder Press

Metcon

Metcon (Time)

LIFE
4 Rounds
30 KB Swings 35/25
20 KB Lunges 35/25
8+8 KB Shoulder press 35/25
400m Run

Metcon (Time)

SPORT
4 Rounds
30 KB Swings 55/35
20 KB Lunges 55/35
8+8 Shoulder Press 55/35
400m Run

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, March 26, 2019

Male Clients

Ben
Skinner

5:30 AM WOD

1 x 5 @ 155 lbs

Female Clients

Maralyn
Nava

5:00 PM WOD

1 x 5 @ 75 lbs

Courtney
Davis

8:30 AM WOD (Daycare)

1 x 5 @ 70 lbs

Jodee
Brinkerhoff

8:30 AM WOD (Daycare)

1 x 5 @ 70 lbs

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

1 x 5 @ 67 lbs

Nikki
Slaugh

8:30 AM WOD (Daycare)

1 x 5 @ 58 lbs

Jaycee
Lavender

5:00 PM WOD

1 x 5 @ 50 lbs

Amy
Skinner

5:30 AM WOD

1 x 4 @ 60 lbs