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Components
Shoulder Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 3.26.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
5:00 PM WOD
7:00 PM Open Gym/ WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (1/7)
Workout
The Cell Gym 3.26.19
Warm-up
Warm Up 4
3 Rounds NFT of:
Row 15 Calories
10 shoulder taps
10 Push-ups
3+3 thread the needle mobility (palm down)
30 Hollow Rocks
8+8 reverse lunge
30 sec pigeon stretch
30 sec scorpion stretch
Strength
Shoulder Press (6@70%, 6@75%, 5@80%, 5@85%)
Shoulder Press
Metcon
Metcon (Time)
LIFE
4 Rounds
30 KB Swings 35/25
20 KB Lunges 35/25
8+8 KB Shoulder press 35/25
400m Run
Metcon (Time)
SPORT
4 Rounds
30 KB Swings 55/35
20 KB Lunges 55/35
8+8 Shoulder Press 55/35
400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 26, 2019
Male Clients
1
Ben
Skinner
5:30 AM WOD
1 x 5 @ 155 lbs
Female Clients
1
Maralyn
Nava
5:00 PM WOD
1 x 5 @ 75 lbs
2
Courtney
Davis
8:30 AM WOD (Daycare)
1 x 5 @ 70 lbs
2
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
1 x 5 @ 70 lbs
3
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
1 x 5 @ 67 lbs
4
Nikki
Slaugh
8:30 AM WOD (Daycare)
1 x 5 @ 58 lbs
5
Jaycee
Lavender
5:00 PM WOD
1 x 5 @ 50 lbs
6
Amy
Skinner
5:30 AM WOD
1 x 4 @ 60 lbs
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