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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 03.26.16 - The Cell Gym
Class
(All)
7:30 AM WOD
8:30am Flexibility
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
The Cell Gym 03.26.16
Warm-up
Coaches Choice
Metcon
Metcon (Time)
5 Rounds for time:
100M farmers carey with kettlebells 55/35#
20 dumbbell hang power cleans 40/25#
50M overhead waking lunges 45/25#
20 Pullups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 26, 2016
Male Clients
1
TYLER
SWAPP
7:30 AM WOD
30:20
3 rounds 1st round Rx 2 and 3 55 farmers 30 hang cleans and 25 lu...
2
Jon
Crismon
7:30 AM WOD
54:48
1 Round Rx, 4 Rounds 55# Farmer, 30# DB, 25# OH, Ring Rows. Ouch!
Female Clients
1
Private
7:30 AM WOD
31:36
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