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Workout

The Cell Gym 3.24.20

Warm-up

3 rounds
20 jumping jacks
10 air squats
5 squat jumps
5 inchworms
10 pushups
20 arm circles

Metcon

Metcon (Time)

10 Rounds for time
5 Dumbbell Thrusters
3 Burpees
1 Wallwalk

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, March 24, 2020

Male Clients

1

Danny
Kimball

Open Gym: 6:00 PM

7:15

Thrusters with gym bag + 20# vest

2

Chris
Mayes

8:30 AM WOD (Daycare)

12:20

5 pike press instead of wall climb.

Female Clients

1

Julie
Herbert

5:30 AM WOD

9:44

25lb dumbbells

2

Alva
Lopez

WOD: 5:00 PM

8:44

#17 DB and we did 1 handstand instead of wallwalk

3

Lexi
Moore

8:30 AM WOD (Daycare)

9:20

4

Emma
Lopez

8:30 AM WOD (Daycare)

9:42

barbell

5

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

12:07

15#DB, 3-5 seated presses (instead of wall walk)

6

Annette
Page

Open Gym: 6:00 PM

12:47

25lb