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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 03.24.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
9:30 AM WOD (Daycare)
5:00 PM WOD
Open Gym (Pilot)
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
The Cell Gym 03.24.16
Warm-up
Warm-up 9
3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch
Skills
Handstand walk
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 14:00
10 deadlifts 155/95#
15 butterfly situps
20' handstand walk (*this is ft not meters) scale with handstand march against wall)
25 jump rope
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 24, 2016
Male Clients
1
Matthew
Foster
5:30 AM WOD
5 + 21
2
Kyle
Hobbs
5:00 PM WOD
7 + 9
High Peak BC 20ft
3
Trevor
Page
5:00 PM WOD
6 + 7
Bear
Female Clients
1
Brooke
Woods
5:30 AM WOD
6 + 29
2
Stephanie
Nix
5:00 PM WOD
6 + 8
bear walks, 65#
3
Kim
Riggs
8:30 AM WOD (Daycare)
6 + 0
handstands walk on wall
4
Becky
Lavender
5:30 AM WOD
5 + 45
5
Ami
Bethea
8:30 AM WOD (Daycare)
5 + 31
Rx but HS walks wall + DU
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