Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 3.23.20 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
5:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (2/7)
Workout
The Cell Gym 3.23.20
Warm-up
Check Instagram story for "whiteboard chat" @the_cell_gym
Metcon (No Measure)
Annie (not for time)
50.40.30.20.10
Double Unders (jump line if no rope)
situps
Mark a 200m run. (run out 22sec from your house in a moderately fast pace. )
Metcon
Metcon (AMRAP - Rounds and Reps)
15 min AMRAP
200m Run
8 Alternating DB Snatch
15 DB Goblet Squats
Everyone's available dumbbell weight will be different. If you have options, pick something that isn't super light.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 23, 2020
Male Clients
1
Danny
Kimball
6:30 PM WOD
7 + 3
40# DB. Completed 200m run + 2 dB snatches
2
Nick
Herbert
5:30 PM WOD
7 + 0
18 lbs vest
Female Clients
1
Alva
Lopez
5:30 PM WOD
7 + 0
#17 DB
2
Jessica
Walters
5:30 PM WOD
6 + 12
30# dumbbell
3
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
5 + 8
20#DB; 8 DB snatch each side 🤓
4
Nikki
Slaugh
8:30 AM WOD (Daycare)
5 + 7
25# dB. Run = 1 rep GET AFTER IT CELLMATES!!!! I MISS U ALLLLLLLL...
5
Stephanie
Nix
8:30 AM WOD (Daycare)
3 + 9
30# db
6
Lexi
Moore
8:30 AM WOD (Daycare)
0 + 0
YAS Lexiiiii!
6
Theresa
Quinn
8:30 AM WOD (Daycare)
0 + 0
I see you TQ!!!
Loading...
Powered By Wodify