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Components
Crossfit Games Open 1 ...
Crossfit Games Open 1 ...
1000m Row
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 3.22.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Friday Evening WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
The Cell Gym 3.22.19
Warm-up
warm up squat
3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10+10 lunge in place, knees over toes, keeping heel on the ground
Metcon
Crossfit Games Open 19.5 (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:
Thrusters 95lb/65lb
Chest-to-bar pull-ups
Time cap: 20 minutes
SPORT
Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:
Thrusters 65lb/45lb
Jumping pull-ups
Time cap: 20 minutes
LIFE
Cool Down
1000m Row (Time)
Max Effort 1000m Row
1000m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 22, 2019
Male Clients
1
Austin
Sunderland
Friday Evening WOD
20:00
172
1
Ben
Skinner
5:30 AM WOD
20:00
160 reps.
2
Chris
Mayes
5:30 AM WOD
0:00
.....
Female Clients
1
Private
8:30 AM WOD (Daycare)
20:00
1
Nikki
Slaugh
8:30 AM WOD (Daycare)
20:00
95; big ol rip on last rep
1
Patti
Rowley
Friday Evening WOD
20:00
93 reps. No place to enter for old ladies so i posted here.
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