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Components
Front Squat
Good Mornings
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 3.20.20 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
The Cell Gym 3.20.20
Strength
Front Squat (5@65%, 4@75%, 3@85% 2x)
Front Squat
Good Mornings (4 set @ 6 reps 65/45)
Good Mornings
Metcon
Metcon (Time)
For Time:
50 bb thrusters 45/35
40 situps
30 kb swings 55/35
20 pushups
10 burpee box jump overs
Rest 2 min
10 burpee box jump overs
20 pushups
30 KB Swings 55/35
40 situps
50 BB thrusters 45/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 20, 2020
Male Clients
1
Grif
Hiatt
5:30 AM WOD
2 x 3 @ 215 lbs
2
Ben
Skinner
5:30 AM WOD
1 x 3 @ 210 lbs
3
JD
(Roland) D ...
5:30 AM WOD
1 x 3 @ 205 lbs
3
Jeremiah
Thorne
5:30 PM WOD
1 x 3 @ 205 lbs
3
Nick
Herbert
5:30 PM WOD
1 x 3 @ 205 lbs
Female Clients
1
Alva
Lopez
5:30 PM WOD
2 x 3 @ 105 lbs
2
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
3 x 5 @ 85 lbs
2
Patti
Rowley
5:30 PM WOD
2 x 3 @ 85 lbs
3
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
1 x 3 @ 75 lbs
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