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Components
Bench Press
Metcon
Metcon
Naughty Nancy
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 3.19.20 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
WOD: 5:00 PM
Open Gym: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
The Cell Gym 3.19.20
Strength
Bench Press (5@65%, 4@75%, 3@85% 3x)
Bench Press
Metcon (Weight)
5 Rounds
SA DB Row
6 + 6 @ 50/30 to start, go up if needed.
perform each set after each set of bench, then rest.
Metcon
Metcon (Time)
LIFE
4 Rounds
15 Overhead squats 95/65
400m Run
Naughty Nancy (Time)
Naughty Nancy
4 Rounds for time
15 Overhead Squats 135/85#
400M Run
SPORT
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 19, 2020
Male Clients
1
Grif
Hiatt
5:30 AM WOD
3 x 3 @ 255 lbs
2
Chris
Mayes
8:30 AM WOD (Daycare)
1 x 3 @ 185 lbs
Female Clients
1
Jessica
Walters
8:30 AM WOD (Daycare)
1 x 3 @ 165 lbs
2
Nikki
Slaugh
Open Gym 9:30am
3 x 3 @ 93 lbs
Floor press. At home. No bench.
3
Alva
Lopez
8:30 AM WOD (Daycare)
3 x 3 @ 85 lbs
3
Alma
Aguilar
8:30 AM WOD (Daycare)
1 x 3 @ 85 lbs
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