Show Workout in Full Screen
Auto Scroll Page
Components
Deadlift
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 3.19.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
5:00 PM WOD
7:00 PM Open Gym/ WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (2/10)
Workout
The Cell Gym 3.19.19
Warm-up
500m Row
20m Elbow To Ankle
20m High knees
10 Speed toe touch
30 hollow body rock
deadlift warm up
Strength
Deadlift (5@75%, 3@85%, 1@95% 3x)
Deadlift
Please return bar to ground. No dropping.
Metcon
Coach Austin's Birthday WOD
Metcon (AMRAP - Rounds and Reps)
LIFE
24 min AMRAP
9 DB Clean and Press 30/20
19 Ring Rows
95 Single Unders Jump Rope
Metcon (AMRAP - Rounds and Reps)
SPORT
24 min AMRAP
3 Bear Complex* RX 125/77 RX+185/135
19 Pullups
95 Double Unders
*1 Bear= Power clean, front squat, press, back squat, press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 19, 2019
Male Clients
1
Butch
Leckey
7:00 PM Open Gym/ WOD
3 x 1 @ 405 lbs
No belt
2
Ben
Skinner
5:30 AM WOD
3 x 3 @ 325 lbs
Female Clients
1
Private
8:30 AM WOD (Daycare)
3 x 1 @ 255 lbs
2
Kim
Riggs
8:30 AM WOD (Daycare)
3 x 1 @ 195 lbs
3
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
3 x 1 @ 185 lbs
4
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
3 x 1 @ 177 lbs
5
Amy
Skinner
5:30 AM WOD
3 x 1 @ 175 lbs
6
jennifer
Loya
7:00 PM Open Gym/ WOD
3 x 1 @ 165 lbs
7
Alva
Lopez
8:30 AM WOD (Daycare)
3 x 1 @ 125 lbs
7
Chantal
Leckey🏋️♀️💃 ...
8:30 AM WOD (Daycare)
3 x 1 @ 125 lbs
7
Jaycee
Lavender
5:00 PM WOD
3 x 1 @ 125 lbs
8
Nikki
Slaugh
8:30 AM WOD (Daycare)
2 x 3 @ 173 lbs
sumo DL
Loading...
Powered By Wodify