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Components
Metcon
Front Squat
Thruster
Push Jerk
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 03.18.17 - The Cell Gym
Class
(All)
7:30 AM Saturday CrossFit
8:30am Saturday Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
The Cell Gym 03.18.17
Warm-up
warm up squat
3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10+10 lunge in place, knees over toes, keeping heel on the ground
Metcon
Metcon (Time)
2K Row for time
3 min rest
Then for load
Front squat 3-3-3 reps
Thruster 3-3-3 reps
Push jerk 3-3-3
Front Squat
Front Squat
Thruster
Thruster
Push Jerk
Push Jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 18, 2017
Male Clients
1
Brig
Woods
7:30 AM Saturday CrossFit
7:03
2
Trevor
Page
7:30 AM Saturday CrossFit
7:44
3
Jon
Crismon
7:30 AM Saturday CrossFit
7:48
4
Lee
Nix
7:30 AM Saturday CrossFit
9:00
Female Clients
1
Kim
Riggs
7:30 AM Saturday CrossFit
8:55
2
Jodee
Brinkerhoff
7:30 AM Saturday CrossFit
10:00
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