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Components
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 03.17.18 - The Cell Gym
Class
(All)
7:30 AM Saturday CrossFit
8:30am Saturday Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
The Cell Gym 03.17.18
Warm-up
Coaches Choice
Metcon
A: Metcon (4 Rounds for time)
4 rounds (each round for time)
50 Air Squats
40 Sit Ups
30 Russian KBS (53/35)
20 Hand Release Push Ups
Rest 3min between rounds
Score is total time including rest.
Metcon (Weight)
Heaviest turkish get up on each side
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 17, 2018
Male Clients
1
Andy
Witcher
7:30 AM Saturday CrossFit
17:36
Female Clients
1
Kim
Riggs
7:30 AM Saturday CrossFit
15:41
2
Brooke
Woods
7:30 AM Saturday CrossFit
19:48
3
Alli
Trendler
7:30 AM Saturday CrossFit
28:26
26#
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